TRADITIONAL STUFFING MIX vs CORN BREAD SHREDDED STUFFING
Nutrition comparison per 100 g serving
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CORN BREAD SHREDDED STUFFING wins in 8 out of 15 nutrient categories
TRADITIONAL STUFFING MIX: 5
vs
CORN BREAD SHREDDED STUFFING: 8
(2 ties)
Overview
| Nutrient | TRADITIONAL STUFFING MIX | CORN BREAD SHREDDED STUFFING | Winner |
|---|---|---|---|
| Calories | 29 cal | 412 cal | |
| Protein | 1.2 g | 11.8 g | |
| Carbs | 5.9 g | 73.5 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL STUFFING MIX | CORN BREAD SHREDDED STUFFING | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 124 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL STUFFING MIX | CORN BREAD SHREDDED STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 3.8 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 41 MG | 1,353 MG |