TRADITIONAL STUFFED BONELESS PORK CHOPS vs GROUND PORK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TRADITIONAL STUFFED BONELESS PORK CHOPS: 4
vs
GROUND PORK: 4
(3 ties)
Overview
| Nutrient | TRADITIONAL STUFFED BONELESS PORK CHOPS | GROUND PORK | Winner |
|---|---|---|---|
| Calories | 473 cal | 312 cal | |
| Protein | 46.4 g | 14.3 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 32.1 g | 27.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL STUFFED BONELESS PORK CHOPS | GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL STUFFED BONELESS PORK CHOPS | GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 1,304 MG | 652 MG |