TRADITIONAL STIR FRY VEGETABLES vs WHOLE KERNEL WHITE CORN
Nutrition comparison per 100 g serving
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TRADITIONAL STIR FRY VEGETABLES wins in 5 out of 10 nutrient categories
TRADITIONAL STIR FRY VEGETABLES: 5
vs
WHOLE KERNEL WHITE CORN: 3
(2 ties)
Overview
| Nutrient | TRADITIONAL STIR FRY VEGETABLES | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calories | 22 cal | 64 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 4.3 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL STIR FRY VEGETABLES | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 155 MG | 240 MG |