TRADITIONAL SPRING ONION STIR FRY SAUCE vs ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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ENCHILADA SAUCE wins in 5 out of 10 nutrient categories
TRADITIONAL SPRING ONION STIR FRY SAUCE: 2
vs
ENCHILADA SAUCE: 5
(3 ties)
Overview
| Nutrient | TRADITIONAL SPRING ONION STIR FRY SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 139 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 27.8 g | 5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SPRING ONION STIR FRY SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | TRADITIONAL SPRING ONION STIR FRY SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 2,389 MG | 533 MG |