TRADITIONAL SPICY TOMATILLO vs SOUTHWEST GUACAMOLE
Nutrition comparison per 100 g serving
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TRADITIONAL SPICY TOMATILLO wins in 5 out of 11 nutrient categories
TRADITIONAL SPICY TOMATILLO: 5
vs
SOUTHWEST GUACAMOLE: 3
(3 ties)
Overview
| Nutrient | TRADITIONAL SPICY TOMATILLO | SOUTHWEST GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 36 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SPICY TOMATILLO | SOUTHWEST GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL SPICY TOMATILLO | SOUTHWEST GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 786 MG | 433 MG |