TRADITIONAL SPICY PORK TAMALES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
TRADITIONAL SPICY PORK TAMALES: 2
vs
WHOLE FOODS MARKET: 7
(1 ties)
Overview
| Nutrient | TRADITIONAL SPICY PORK TAMALES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 238 cal | 203 cal | |
| Protein | 10.6 g | 8.2 g | |
| Carbs | 18.5 g | 24.1 g | |
| Fat | 13.9 g | 8.8 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SPICY PORK TAMALES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 10.6 MG |
Minerals
| Mineral | TRADITIONAL SPICY PORK TAMALES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 147 MG | |
| Iron, Fe | 1.2 MG | 3.7 MG | |
| Sodium, Na | 384 MG | 418 MG |