TRADITIONAL SPICY PORK TAMALES vs PORK TAMALES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRADITIONAL SPICY PORK TAMALES: 4
vs
PORK TAMALES: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL SPICY PORK TAMALES | PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 238 cal | 190 cal | |
| Protein | 10.6 g | 9.2 g | |
| Carbs | 18.5 g | 16.9 g | |
| Fat | 13.9 g | 9.2 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SPICY PORK TAMALES | PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0.8 MG | Tie |
Minerals
| Mineral | TRADITIONAL SPICY PORK TAMALES | PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 384 MG | 507 MG |