TRADITIONAL SOUTHWEST REFRIED RED BEANS vs LUPINI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LUPINI BEANS wins in 6 out of 11 nutrient categories
TRADITIONAL SOUTHWEST REFRIED RED BEANS: 4
vs
LUPINI BEANS: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL SOUTHWEST REFRIED RED BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 111 cal | |
| Protein | 3.9 g | 12.2 g | |
| Carbs | 11.5 g | 13.3 g | |
| Fat | 1.9 g | 1.1 g | |
| Fiber | 4.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SOUTHWEST REFRIED RED BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TRADITIONAL SOUTHWEST REFRIED RED BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 78 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 369 MG | 911 MG |