TRADITIONAL SOURDOUGH PRE-SLICED BAGELS vs PIZZA CRUST WITH WHOLE GRAIN
Nutrition comparison per 100 g serving
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TRADITIONAL SOURDOUGH PRE-SLICED BAGELS wins in 10 out of 15 nutrient categories
TRADITIONAL SOURDOUGH PRE-SLICED BAGELS: 10
vs
PIZZA CRUST WITH WHOLE GRAIN: 1
(4 ties)
Overview
| Nutrient | TRADITIONAL SOURDOUGH PRE-SLICED BAGELS | PIZZA CRUST WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 248 cal | 292 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 52.2 g | 46.2 g | |
| Fat | 0.9 g | 7.7 g | |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SOURDOUGH PRE-SLICED BAGELS | PIZZA CRUST WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Folate, total | 58 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL SOURDOUGH PRE-SLICED BAGELS | PIZZA CRUST WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 549 MG | 446 MG |