TRADITIONAL SOURDOUGH BREAD vs BROWN 'N SERVE ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
TRADITIONAL SOURDOUGH BREAD: 6
vs
BROWN 'N SERVE ENRICHED DINNER ROLLS: 6
(3 ties)
Overview
| Nutrient | TRADITIONAL SOURDOUGH BREAD | BROWN 'N SERVE ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 243 cal | 286 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 54.1 g | 50 g | |
| Fat | 1.4 g | 3.6 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SOURDOUGH BREAD | BROWN 'N SERVE ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL SOURDOUGH BREAD | BROWN 'N SERVE ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 973 MG | 500 MG |