TRADITIONAL SOUP vs MENUDITO
Nutrition comparison per 100 g serving
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MENUDITO wins in 5 out of 10 nutrient categories
TRADITIONAL SOUP: 4
vs
MENUDITO: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL SOUP | MENUDITO | Winner |
|---|---|---|---|
| Calories | 37 cal | 53 cal | |
| Protein | 3.7 g | 4.9 g | |
| Carbs | 4.1 g | 4.5 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SOUP | MENUDITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 2 MG |
Minerals
| Mineral | TRADITIONAL SOUP | MENUDITO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 400 MG | 465 MG |