TRADITIONAL SNACK MIX vs ORGANIC GEMINI
Nutrition comparison per 100 g serving
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ORGANIC GEMINI wins in 9 out of 18 nutrient categories
TRADITIONAL SNACK MIX: 7
vs
ORGANIC GEMINI: 9
(2 ties)
Overview
| Nutrient | TRADITIONAL SNACK MIX | ORGANIC GEMINI | Winner |
|---|---|---|---|
| Calories | 448 cal | 400 cal | |
| Protein | 6.9 g | 6.7 g | |
| Carbs | 72.4 g | 63.3 g | |
| Fat | 13.8 g | 23.3 g | |
| Fiber | 3.4 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SNACK MIX | ORGANIC GEMINI | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | TRADITIONAL SNACK MIX | ORGANIC GEMINI | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 100 MG | |
| Iron, Fe | 9.3 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Potassium, K | 103 MG | 717 MG | |
| Sodium, Na | 724 MG | 0 MG | |
| Zinc, Zn | 1.0 MG | 3.5 MG |