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ORGANIC GEMINI, SLICED TIGERNUT RAW SNACK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 93 MG | 22% | |
| Potassium, K | 717 MG | 15% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.5 MG | 32% |
Nutrition Highlights
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Magnesium, Mg (22% DV).
- Good source of Zinc, Zn (32% DV).
- Good source of Vitamin B-6 (20% DV).
About ORGANIC GEMINI, SLICED TIGERNUT RAW SNACK
Organic Gemini Sliced Tigernut Raw Snack from Organic Gemini LLC is a single-ingredient raw snack providing 400 calories, 6.67g of protein, 63.33g of carbs, 23.33g of fat, and an exceptional 33.3g of fiber per 30g serving. Tigernuts are a prebiotic tuber with one of the highest fiber densities of any whole food snack.
Ingredients
ORGANIC SLICED TIGERNUTS
Dietary Information
ORGANIC GEMINI, SLICED TIGERNUT RAW SNACK is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC GEMINI, SLICED TIGERNUT RAW SNACK include Iron, Fe (33% DV) , Zinc, Zn (32% DV) , Magnesium, Mg (22% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ORGANIC GEMINI, SLICED TIGERNUT RAW SNACK gets 7% of its calories from protein, 63% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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