TRADITIONAL SNACK MIX vs PEPPERED BEEF JERKY
Nutrition comparison per 100 g serving
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TRADITIONAL SNACK MIX wins in 9 out of 18 nutrient categories
TRADITIONAL SNACK MIX: 9
vs
PEPPERED BEEF JERKY: 6
(3 ties)
Overview
| Nutrient | TRADITIONAL SNACK MIX | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 448 cal | 286 cal | |
| Protein | 6.9 g | 39.3 g | |
| Carbs | 72.4 g | 28.6 g | |
| Fat | 13.8 g | 3.6 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SNACK MIX | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Folate, total | 138 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL SNACK MIX | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 39 MG | |
| Iron, Fe | 6.2 MG | 3.6 MG | |
| Potassium, K | 172 MG | 596 MG | |
| Sodium, Na | 724 MG | 1,357 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |