TRADITIONAL SNACK MIX vs TRADITIONAL SNACK MIX
Nutrition comparison per 100 g serving
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TRADITIONAL SNACK MIX wins in 7 out of 18 nutrient categories
TRADITIONAL SNACK MIX: 1
vs
TRADITIONAL SNACK MIX: 7
(10 ties)
Overview
| Nutrient | TRADITIONAL SNACK MIX | TRADITIONAL SNACK MIX | Winner |
|---|---|---|---|
| Calories | 448 cal | 448 cal | Tie |
| Protein | 6.9 g | 6.9 g | Tie |
| Carbs | 72.4 g | 72.4 g | Tie |
| Fat | 13.8 g | 13.8 g | Tie |
| Fiber | 3.4 g | 3.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SNACK MIX | TRADITIONAL SNACK MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 138 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL SNACK MIX | TRADITIONAL SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 69 MG | Tie |
| Iron, Fe | 9.3 MG | 6.2 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 724 MG | 724 MG | Tie |
| Zinc, Zn | 0 MG | 1.0 MG |