TRADITIONAL SMOKED SALMON SKEWERS vs TOASTED CRUMB BREADED TILAPIA
Nutrition comparison per 100 g serving
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TRADITIONAL SMOKED SALMON SKEWERS wins in 5 out of 11 nutrient categories
TRADITIONAL SMOKED SALMON SKEWERS: 5
vs
TOASTED CRUMB BREADED TILAPIA: 2
(4 ties)
Overview
| Nutrient | TRADITIONAL SMOKED SALMON SKEWERS | TOASTED CRUMB BREADED TILAPIA | Winner |
|---|---|---|---|
| Calories | 246 cal | 248 cal | |
| Protein | 21.1 g | 15.9 g | |
| Carbs | 1.8 g | 10.6 g | |
| Fat | 15.8 g | 15.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SMOKED SALMON SKEWERS | TOASTED CRUMB BREADED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL SMOKED SALMON SKEWERS | TOASTED CRUMB BREADED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 1,439 MG | 496 MG |