TRADITIONAL SMOKED SALMON SKEWERS vs BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS
Nutrition comparison per 100 g serving
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BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS wins in 6 out of 11 nutrient categories
TRADITIONAL SMOKED SALMON SKEWERS: 4
vs
BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL SMOKED SALMON SKEWERS | BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 246 cal | 76 cal | |
| Protein | 21.1 g | 8.8 g | |
| Carbs | 1.8 g | 6.5 g | |
| Fat | 15.8 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SMOKED SALMON SKEWERS | BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TRADITIONAL SMOKED SALMON SKEWERS | BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 1,439 MG | 235 MG |