TRADITIONAL SKINLESS SMOKED SALMON vs WILD CAUGHT SPECIAL CRAB MEAT
Nutrition comparison per 100 g serving
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WILD CAUGHT SPECIAL CRAB MEAT wins in 5 out of 11 nutrient categories
TRADITIONAL SKINLESS SMOKED SALMON: 2
vs
WILD CAUGHT SPECIAL CRAB MEAT: 5
(4 ties)
Overview
| Nutrient | TRADITIONAL SKINLESS SMOKED SALMON | WILD CAUGHT SPECIAL CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 196 cal | 118 cal | |
| Protein | 19.6 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SKINLESS SMOKED SALMON | WILD CAUGHT SPECIAL CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL SKINLESS SMOKED SALMON | WILD CAUGHT SPECIAL CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 1,161 MG | 376 MG |