TRADITIONAL SKINLESS SMOKED SALMON vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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TRADITIONAL SKINLESS SMOKED SALMON wins in 4 out of 11 nutrient categories
TRADITIONAL SKINLESS SMOKED SALMON: 4
vs
WHOLE FOODS MARKET: 3
(4 ties)
Overview
| Nutrient | TRADITIONAL SKINLESS SMOKED SALMON | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 196 cal | 123 cal | |
| Protein | 19.6 g | 12.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SKINLESS SMOKED SALMON | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TRADITIONAL SKINLESS SMOKED SALMON | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 1,161 MG | 1,140 MG |