TRADITIONAL SEITAN SLICES vs LIFE FIRM TOFU
Nutrition comparison per 100 g serving
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LIFE FIRM TOFU wins in 6 out of 13 nutrient categories
TRADITIONAL SEITAN SLICES: 4
vs
LIFE FIRM TOFU: 6
(3 ties)
Overview
| Nutrient | TRADITIONAL SEITAN SLICES | LIFE FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 153 cal | 53 cal | |
| Protein | 25.9 g | 9.4 g | |
| Carbs | 7.1 g | 1.2 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SEITAN SLICES | LIFE FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL SEITAN SLICES | LIFE FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 176 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 400 MG | 76 MG |