TRADITIONAL SEITAN IN CHUNKS vs TOFU
Nutrition comparison per 100 g serving
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TRADITIONAL SEITAN IN CHUNKS wins in 6 out of 12 nutrient categories
TRADITIONAL SEITAN IN CHUNKS: 6
vs
TOFU: 3
(3 ties)
Overview
| Nutrient | TRADITIONAL SEITAN IN CHUNKS | TOFU | Winner |
|---|---|---|---|
| Calories | 158 cal | 71 cal | |
| Protein | 31.6 g | 8.2 g | |
| Carbs | 8.8 g | 1.2 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SEITAN IN CHUNKS | TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL SEITAN IN CHUNKS | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 772 MG | 35 MG |