TRADITIONAL SEITAN GROUND vs AHOLD
Nutrition comparison per 100 g serving
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TRADITIONAL SEITAN GROUND wins in 7 out of 13 nutrient categories
TRADITIONAL SEITAN GROUND: 7
vs
AHOLD: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL SEITAN GROUND | AHOLD | Winner |
|---|---|---|---|
| Calories | 158 cal | 125 cal | |
| Protein | 26.3 g | 17.0 g | |
| Carbs | 7.0 g | 3.6 g | |
| Fat | 3.5 g | 5.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SEITAN GROUND | AHOLD | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL SEITAN GROUND | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 360 MG | 429 MG | |
| Zinc, Zn | 2.0 MG | 0 MG |