TRADITIONAL SEAFOOD COCKTAIL SAUCE vs GUACAMOLE FLAVORED DIP
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL SEAFOOD COCKTAIL SAUCE wins in 5 out of 10 nutrient categories
TRADITIONAL SEAFOOD COCKTAIL SAUCE: 5
vs
GUACAMOLE FLAVORED DIP: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL SEAFOOD COCKTAIL SAUCE | GUACAMOLE FLAVORED DIP | Winner |
|---|---|---|---|
| Calories | 83 cal | 300 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 20 g | 3.3 g | |
| Fat | 0 g | 30 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SEAFOOD COCKTAIL SAUCE | GUACAMOLE FLAVORED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TRADITIONAL SEAFOOD COCKTAIL SAUCE | GUACAMOLE FLAVORED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 1,633 MG | 633 MG |