TRADITIONAL SAVORY SNACK MIX vs OMEGA FRUIT & NUT MIX
Nutrition comparison per 100 g serving
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OMEGA FRUIT & NUT MIX wins in 6 out of 10 nutrient categories
TRADITIONAL SAVORY SNACK MIX: 3
vs
OMEGA FRUIT & NUT MIX: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL SAVORY SNACK MIX | OMEGA FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Calories | 449 cal | 607 cal | |
| Protein | 8.2 g | 17.9 g | |
| Carbs | 77.6 g | 28.6 g | |
| Fat | 12.2 g | 50 g | |
| Fiber | 6.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL SAVORY SNACK MIX | OMEGA FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 224 MG | 579 MG | |
| Sodium, Na | 816 MG | 357 MG |