TRADITIONAL SAVORY HERB PREMIUM STUFFING vs ORIGINAL HOMESTYLE MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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ORIGINAL HOMESTYLE MASHED CAULIFLOWER wins in 5 out of 10 nutrient categories
TRADITIONAL SAVORY HERB PREMIUM STUFFING: 3
vs
ORIGINAL HOMESTYLE MASHED CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL SAVORY HERB PREMIUM STUFFING | ORIGINAL HOMESTYLE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 190 cal | 89 cal | |
| Protein | 4 g | 2.2 g | |
| Carbs | 22 g | 4.4 g | |
| Fat | 10 g | 7.4 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL SAVORY HERB PREMIUM STUFFING | ORIGINAL HOMESTYLE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 30 MG | Tie |
| Iron, Fe | 1 MG | 0.5 MG | |
| Potassium, K | 162 MG | 363 MG | |
| Sodium, Na | 460 MG | 222 MG |