TRADITIONAL SAUERKRAUT vs ORGANIC SWEET CORN WHOLE KERNEL
Nutrition comparison per 100 g serving
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TRADITIONAL SAUERKRAUT wins in 6 out of 10 nutrient categories
TRADITIONAL SAUERKRAUT: 6
vs
ORGANIC SWEET CORN WHOLE KERNEL: 2
(2 ties)
Overview
| Nutrient | TRADITIONAL SAUERKRAUT | ORGANIC SWEET CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calories | 17 cal | 48 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 3.3 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SAUERKRAUT | ORGANIC SWEET CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 2.9 MG |
Minerals
| Mineral | TRADITIONAL SAUERKRAUT | ORGANIC SWEET CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 533 MG | 160 MG |