TRADITIONAL SAUERKRAUT vs LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL SAUERKRAUT wins in 5 out of 10 nutrient categories
TRADITIONAL SAUERKRAUT: 5
vs
LEAF SPINACH: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL SAUERKRAUT | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 17 cal | 25 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 3.3 g | 2.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SAUERKRAUT | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 1 MG |
Minerals
| Mineral | TRADITIONAL SAUERKRAUT | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 533 MG | 50 MG |