TRADITIONAL SAUERKRAUT vs SLICED CARROTS
Nutrition comparison per 100 g serving
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TRADITIONAL SAUERKRAUT wins in 3 out of 11 nutrient categories
TRADITIONAL SAUERKRAUT: 3
vs
SLICED CARROTS: 2
(6 ties)
Overview
| Nutrient | TRADITIONAL SAUERKRAUT | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SAUERKRAUT | SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL SAUERKRAUT | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 667 MG | 208 MG |