TRADITIONAL SAUERKRAUT PIEROGIES vs HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL SAUERKRAUT PIEROGIES wins in 6 out of 12 nutrient categories
TRADITIONAL SAUERKRAUT PIEROGIES: 6
vs
HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES: 3
(3 ties)
Overview
| Nutrient | TRADITIONAL SAUERKRAUT PIEROGIES | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 145 cal | 220 cal | |
| Protein | 4.0 g | 7.1 g | |
| Carbs | 29.0 g | 29.9 g | |
| Fat | 1.6 g | 8.7 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SAUERKRAUT PIEROGIES | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL SAUERKRAUT PIEROGIES | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 368 MG | 646 MG |