TRADITIONAL SAUERKRAUT PIEROGIES vs GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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TRADITIONAL SAUERKRAUT PIEROGIES wins in 6 out of 12 nutrient categories
TRADITIONAL SAUERKRAUT PIEROGIES: 6
vs
GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL SAUERKRAUT PIEROGIES | GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 145 cal | 159 cal | |
| Protein | 4.0 g | 6.2 g | |
| Carbs | 29.0 g | 18.6 g | |
| Fat | 1.6 g | 7.1 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SAUERKRAUT PIEROGIES | GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL SAUERKRAUT PIEROGIES | GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 197 MG | 106 MG | |
| Sodium, Na | 368 MG | 381 MG |