TRADITIONAL SAUCE vs PRESERVED SORREL
Nutrition comparison per 100 g serving
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PRESERVED SORREL wins in 7 out of 11 nutrient categories
TRADITIONAL SAUCE: 3
vs
PRESERVED SORREL: 7
(1 ties)
Overview
| Nutrient | TRADITIONAL SAUCE | PRESERVED SORREL | Winner |
|---|---|---|---|
| Calories | 75 cal | 33 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SAUCE | PRESERVED SORREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL SAUCE | PRESERVED SORREL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 77 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 225 MG | 323 MG | |
| Sodium, Na | 175 MG | 1,167 MG |