TRADITIONAL SALSA vs GUACAMOLE AUTHENTIC RECIPE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TRADITIONAL SALSA: 5
vs
GUACAMOLE AUTHENTIC RECIPE: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL SALSA | GUACAMOLE AUTHENTIC RECIPE | Winner |
|---|---|---|---|
| Calories | 30 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.1 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SALSA | GUACAMOLE AUTHENTIC RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL SALSA | GUACAMOLE AUTHENTIC RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 758 MG | 383 MG |