TRADITIONAL SALSA vs PUBLIX DELI
Nutrition comparison per 100 g serving
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TRADITIONAL SALSA wins in 5 out of 10 nutrient categories
TRADITIONAL SALSA: 5
vs
PUBLIX DELI: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL SALSA | PUBLIX DELI | Winner |
|---|---|---|---|
| Calories | 30 cal | 155 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 6.1 g | 13.8 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SALSA | PUBLIX DELI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 4.1 MG |
Minerals
| Mineral | TRADITIONAL SALSA | PUBLIX DELI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 0 MG | 5.0 MG | |
| Sodium, Na | 727 MG | 552 MG |