TRADITIONAL RYE BREAD vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 9 out of 14 nutrient categories
TRADITIONAL RYE BREAD: 3
vs
SHOPRITE: 9
(2 ties)
Overview
| Nutrient | TRADITIONAL RYE BREAD | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 7.5 g | 7.0 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL RYE BREAD | SHOPRITE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL RYE BREAD | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 450 MG | 456 MG |