TRADITIONAL RYE BREAD vs DELI HOT DOG BUNS
Nutrition comparison per 100 g serving
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DELI HOT DOG BUNS wins in 8 out of 15 nutrient categories
TRADITIONAL RYE BREAD: 4
vs
DELI HOT DOG BUNS: 8
(3 ties)
Overview
| Nutrient | TRADITIONAL RYE BREAD | DELI HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 277 cal | |
| Protein | 7.5 g | 8.5 g | |
| Carbs | 50 g | 51.1 g | |
| Fat | 1.3 g | 4.3 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL RYE BREAD | DELI HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL RYE BREAD | DELI HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 450 MG | 574 MG |