TRADITIONAL ROTISSERIE CHICKEN vs HAM STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRADITIONAL ROTISSERIE CHICKEN: 4
vs
HAM STEAK: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL ROTISSERIE CHICKEN | HAM STEAK | Winner |
|---|---|---|---|
| Calories | 200 cal | 125 cal | |
| Protein | 21.2 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 12.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ROTISSERIE CHICKEN | HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | TRADITIONAL ROTISSERIE CHICKEN | HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 571 MG | 893 MG |