TRADITIONAL ROAST BEEF vs HARDWOOD SMOKED GROUND HAM
Nutrition comparison per 100 g serving
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TRADITIONAL ROAST BEEF wins in 4 out of 10 nutrient categories
TRADITIONAL ROAST BEEF: 4
vs
HARDWOOD SMOKED GROUND HAM: 3
(3 ties)
Overview
| Nutrient | TRADITIONAL ROAST BEEF | HARDWOOD SMOKED GROUND HAM | Winner |
|---|---|---|---|
| Calories | 127 cal | 89 cal | |
| Protein | 20 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ROAST BEEF | HARDWOOD SMOKED GROUND HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL ROAST BEEF | HARDWOOD SMOKED GROUND HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Sodium, Na | 836 MG | 1,107 MG |