TRADITIONAL RICH AND CREAMY MAC & CHEESE vs CHICKEN PARMESAN WITH SPAGHETTI
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN WITH SPAGHETTI wins in 6 out of 11 nutrient categories
TRADITIONAL RICH AND CREAMY MAC & CHEESE: 4
vs
CHICKEN PARMESAN WITH SPAGHETTI: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL RICH AND CREAMY MAC & CHEESE | CHICKEN PARMESAN WITH SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 120 cal | 140 cal | |
| Protein | 4 g | 12.3 g | |
| Carbs | 15.1 g | 13.2 g | |
| Fat | 5.3 g | 6.1 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL RICH AND CREAMY MAC & CHEESE | CHICKEN PARMESAN WITH SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | TRADITIONAL RICH AND CREAMY MAC & CHEESE | CHICKEN PARMESAN WITH SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 458 MG | 368 MG |