TRADITIONAL RICH AND CREAMY MAC & CHEESE vs LITE BUTTERNUT SQUASH BAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TRADITIONAL RICH AND CREAMY MAC & CHEESE: 5
vs
LITE BUTTERNUT SQUASH BAKE: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL RICH AND CREAMY MAC & CHEESE | LITE BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Calories | 120 cal | 85 cal | |
| Protein | 4 g | 4.2 g | |
| Carbs | 15.1 g | 15.5 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL RICH AND CREAMY MAC & CHEESE | LITE BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL RICH AND CREAMY MAC & CHEESE | LITE BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 458 MG | 85 MG |