TRADITIONAL RICE PUDDING SNACK CUPS vs CHIA PUDDING
Nutrition comparison per 100 g serving
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CHIA PUDDING wins in 5 out of 10 nutrient categories
TRADITIONAL RICE PUDDING SNACK CUPS: 4
vs
CHIA PUDDING: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL RICE PUDDING SNACK CUPS | CHIA PUDDING | Winner |
|---|---|---|---|
| Calories | 106 cal | 125 cal | |
| Protein | 3.5 g | 1.9 g | |
| Carbs | 19.5 g | 10 g | |
| Fat | 1.8 g | 8.1 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL RICE PUDDING SNACK CUPS | CHIA PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | TRADITIONAL RICE PUDDING SNACK CUPS | CHIA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 111 MG | 112 MG |