TRADITIONAL REFRIED BEANS WITH JALAPENOS vs LENTILS
Nutrition comparison per 100 g serving
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TRADITIONAL REFRIED BEANS WITH JALAPENOS wins in 5 out of 11 nutrient categories
TRADITIONAL REFRIED BEANS WITH JALAPENOS: 5
vs
LENTILS: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS WITH JALAPENOS | LENTILS | Winner |
|---|---|---|---|
| Calories | 108 cal | 66 cal | |
| Protein | 5.4 g | 4.9 g | |
| Carbs | 16.9 g | 13.1 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL REFRIED BEANS WITH JALAPENOS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS WITH JALAPENOS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 377 MG | 254 MG |