TRADITIONAL REFRIED BEANS WITH JALAPENOS vs LA COSTENA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TRADITIONAL REFRIED BEANS WITH JALAPENOS: 5
vs
LA COSTENA: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS WITH JALAPENOS | LA COSTENA | Winner |
|---|---|---|---|
| Calories | 108 cal | 67 cal | |
| Protein | 5.4 g | 4.2 g | |
| Carbs | 16.9 g | 11.7 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL REFRIED BEANS WITH JALAPENOS | LA COSTENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS WITH JALAPENOS | LA COSTENA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 377 MG | 292 MG |