TRADITIONAL REFRIED BEANS vs VEGETARIAN MILD HEAT REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL REFRIED BEANS wins in 5 out of 11 nutrient categories
TRADITIONAL REFRIED BEANS: 5
vs
VEGETARIAN MILD HEAT REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | VEGETARIAN MILD HEAT REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.1 g | 16.2 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL REFRIED BEANS | VEGETARIAN MILD HEAT REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | VEGETARIAN MILD HEAT REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 369 MG | 446 MG |