TRADITIONAL REFRIED BEANS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE REFRIED BEANS wins in 6 out of 11 nutrient categories
TRADITIONAL REFRIED BEANS: 3
vs
FAT FREE REFRIED BEANS: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 81 cal | |
| Protein | 5 g | 5.7 g | |
| Carbs | 15 g | 15.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL REFRIED BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 333 MG | 355 MG | |
| Sodium, Na | 367 MG | 387 MG |