TRADITIONAL REFRIED BEANS vs ISOLA
Nutrition comparison per 100 g serving
Ad 468x60
ISOLA wins in 5 out of 10 nutrient categories
TRADITIONAL REFRIED BEANS: 4
vs
ISOLA: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | ISOLA | Winner |
|---|---|---|---|
| Calories | 77 cal | 115 cal | |
| Protein | 4.6 g | 6 g | |
| Carbs | 13.9 g | 17 g | |
| Fat | 0.4 g | 2 g | |
| Fiber | 3.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL REFRIED BEANS | ISOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 4.8 MG |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | ISOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 400 MG | 270 MG |