TRADITIONAL REFRIED BEANS vs BAR-B-Q BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL REFRIED BEANS wins in 5 out of 10 nutrient categories
TRADITIONAL REFRIED BEANS: 5
vs
BAR-B-Q BAKED BEANS: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | BAR-B-Q BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 142 cal | |
| Protein | 4.6 g | 4.5 g | |
| Carbs | 12.3 g | 31.3 g | |
| Fat | 1.9 g | 1.5 g | |
| Fiber | 5.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | BAR-B-Q BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 69 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 231 MG | 272 MG | |
| Sodium, Na | 369 MG | 299 MG |