TRADITIONAL REFINED BEANS vs MIXED BEANS
Nutrition comparison per 100 g serving
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TRADITIONAL REFINED BEANS wins in 6 out of 11 nutrient categories
TRADITIONAL REFINED BEANS: 6
vs
MIXED BEANS: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL REFINED BEANS | MIXED BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 229 cal | |
| Protein | 4.6 g | 20 g | |
| Carbs | 13.9 g | 60 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 3.8 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL REFINED BEANS | MIXED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL REFINED BEANS | MIXED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 6.3 MG | |
| Potassium, K | 0 MG | 1,486 MG | |
| Sodium, Na | 277 MG | 29 MG |