TRADITIONAL REDUCED FAT FETA CHUNK CHEESE vs LEMON ZEST
Nutrition comparison per 100 g serving
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TRADITIONAL REDUCED FAT FETA CHUNK CHEESE wins in 5 out of 9 nutrient categories
TRADITIONAL REDUCED FAT FETA CHUNK CHEESE: 5
vs
LEMON ZEST: 2
(2 ties)
Overview
| Nutrient | TRADITIONAL REDUCED FAT FETA CHUNK CHEESE | LEMON ZEST | Winner |
|---|---|---|---|
| Calories | 179 cal | 357 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL REDUCED FAT FETA CHUNK CHEESE | LEMON ZEST | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 321 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,250 MG | 500 MG |