TRADITIONAL REDUCED FAT FETA CHUNK CHEESE vs EXTRA SHARP CHEDDAR NATURAL CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

TRADITIONAL REDUCED FAT FETA CHUNK CHEESE: 3 vs EXTRA SHARP CHEDDAR NATURAL CHEESE: 3 (3 ties)

Overview

Nutrient	TRADITIONAL REDUCED FAT FETA CHUNK CHEESE	EXTRA SHARP CHEDDAR NATURAL CHEESE	Winner
Calories	179 cal	393 cal
Protein	17.9 g	21.4 g
Carbs	3.6 g	0 g
Fat	12.5 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TRADITIONAL REDUCED FAT FETA CHUNK CHEESE	EXTRA SHARP CHEDDAR NATURAL CHEESE	Winner
Calcium, Ca	143 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,250 MG	643 MG

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