TRADITIONAL RED SAUCE CHICKEN ENCHILADAS EXPRESS MEAL KIT vs 100% YUKON GOLD MASHED POTATOES
Nutrition comparison per 100 g serving
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TRADITIONAL RED SAUCE CHICKEN ENCHILADAS EXPRESS MEAL KIT wins in 5 out of 10 nutrient categories
TRADITIONAL RED SAUCE CHICKEN ENCHILADAS EXPRESS MEAL KIT: 5
vs
100% YUKON GOLD MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | TRADITIONAL RED SAUCE CHICKEN ENCHILADAS EXPRESS MEAL KIT | 100% YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 183 cal | 129 cal | |
| Protein | 13.1 g | 2.1 g | |
| Carbs | 15.7 g | 15.7 g | Tie |
| Fat | 7.3 g | 6.4 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL RED SAUCE CHICKEN ENCHILADAS EXPRESS MEAL KIT | 100% YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 644 MG | 386 MG |